Category: Wellness


Functional Fitness: What does that mean?

Don’t worry. This is not going to be some technical treatise because I know that no one wants to read that crap and I don’t want to do the research. I’ve been working out...


50 is Half of 100

By the time I publish this post, I will be 50 years of age. 50 freaks people out because there is most likely less time ahead of you than behind and the 50 years...